Dark leafy greens offer plenty of the antioxidants beta carotene and Vitamin C, which may help protect you from cancer and slow the aging process. The darker the leaves, the more nutrient-rich the leafy green.
Whether it’s allergies, a vegan diet or another health concern, many people decide to stop eating dairy. Fortunately, there are now many non-dairy milk alternatives which come close to mimicking the taste and texture of dairy products.
